A standard Anavar cycle for men often starts at around 30 to 50 mg per day, while experienced users may increase to 80 mg per day. Women generally take much lower doses, usually between 5 to 20 mg daily, as their bodies are more sensitive to anabolic steroids. The goal of the cycle is to enhance muscle hardness, improve vascularity, and support fat loss while maintaining strength and energy. Anavar is rarely used alone for bulking, since it doesn’t cause significant muscle size increase compared to stronger steroids, but it’s highly valued during cutting phases or when athletes want to preserve lean muscle mass.

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