Understanding high oxalate foods is crucial for maintaining kidney health and preventing calcium oxalate kidney stones. These foods such as spinach, beets, nuts, chocolate, and tea are rich in nutrients but can contribute to oxalate buildup in the kidneys when consumed in excess. For individuals prone to kidney stones, managing oxalate intake through a balanced diet is key. Pairing high oxalate foods with calcium-rich options can help the body process oxalates more efficiently and reduce stone formation. At Kidney COP®, we’re committed to helping people make smarter dietary choices and manage their oxalate intake naturally. By understanding which foods are high in oxalates and how they affect your body, you can take proactive steps toward better kidney health and overall wellness.