Explosiveness is the foundation of power — it’s what helps you jump higher, sprint faster, and change direction instantly. But explosiveness doesn’t come from cardio or long workouts; it comes from intentional strength development and smart plyometric progression. With guidance from a Lake Forest Personal Trainer, athletes learn how to generate force quickly and efficiently. This results in noticeable improvements in vertical jump, sprint acceleration, and overall quickness. Trainador uses proven performance systems that develop real, sport-ready power.