28-Day Fast Start: Day-by-Day is a comprehensive and easy-to-follow paperback guide created to help readers begin or restart intermittent fasting with clarity and confidence. Designed for beginners as well as those returning to fasting, this book breaks the process into simple, manageable daily steps that are easy to follow and maintain. The structured 28-day approach helps build consistent fasting habits while keeping motivation high. Readers are guided through each day with practical advice focused on sustainability, balance, and long-term wellness rather than quick fixes. Whether your goal is to improve overall health, establish healthier routines, or gain better control over eating patterns, this book offers a realistic plan that fits into everyday life.

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