Benefits of drinking green coffee
Weight Loss- Green coffee is said to help in losing body weight and body fat when consumed in adequate amounts regularly for up to 12 weeks.
Good for Diabetics
Manages blood cholesterol levels
Keeps you alert
Rich in antioxidants- slows down senile decay and age-related changes like dementia, skin wrinkles, etc.
Lowers blood pressure
Do not drink green coffee if–
If you are a pregnant or nursing mother- Caffeine present in green coffee is harmful in pregnancy and lactation. Consult your doctor if you consume coffee or green coffee frequently.
If your bones are weak- Caffeine causes excess flushing of calcium, making your bones weaker. If you are a healthy person, drinking up to 400 ml of green coffee is safe for you. But people with bone-related diseases like osteoporosis should avoid this drink.
If you face sleep disturbances or anxiety– caffeine may worsen your problem. How much Green Coffee Price in India