Super Vidalista works best when combined with healthy lifestyle habits. This dual-action medicine helps manage erectile dysfunction (ED) and premature ejaculation (PE), but your daily choices can strongly affect its results. For best outcomes, avoid heavy meals and excessive alcohol before taking Super Vidalista, as these can delay or reduce its effectiveness. Maintaining a balanced diet, regular exercise, and proper sleep supports blood circulation and overall sexual health. Managing stress and anxiety through relaxation techniques, yoga, or meditation can also improve performance. Smoking should be avoided, as it can reduce blood flow and counteract the medicine’s benefits. Always take Super Vidalista exactly as prescribed and do not combine it with other ED medications unless advised by a doctor. A healthy lifestyle plus proper use helps deliver stronger, longer-lasting results safely.