Soham meditation is one of the most accessible yet profoundly transformative practices in the yogic tradition. Rooted in the natural rhythm of breath, it uses the mantra “So” on inhalation and “Ham” on exhalation, creating a smooth, effortless flow of awareness. What makes this technique truly special is that Soham meditation benefits both beginners and advanced practitioners equally, each at their own level of depth and understanding. For beginners, Soham meditation is incredibly simple to learn. Its breath-based approach naturally calms the mind, reduces stress, and helps new meditators ease into mindfulness without feeling overwhelmed. There are no complex techniques or strict rules—just relaxed breathing and gentle awareness. This simplicity makes it an ideal entry point for those starting their meditation journey.